Why am I so unhappy in my relationship?
Feeling unhappy in a relationship can be deeply confusing and emotionally draining. While every relationship is unique, many people experience unhappiness due to common underlying issues. Understanding these can help you identify what might be happening in your own situation. 1. Emotional Needs Aren’t Being Met You may feel disconnected, unheard, or unimportant. Everyone has […]
How can I overcome anger?
Overcoming anger starts with understanding that anger is a normal emotion — but how you manage it makes all the difference. Here are proven strategies to help you control and reduce anger in healthy, lasting ways: 1. Identify Triggers Notice the situations, people, or thoughts that spark your anger. Common triggers include feeling disrespected, misunderstood, […]
Why Do I Always Feel Ugly?
Feeling “ugly” is more than just dissatisfaction with appearance — it’s often a reflection of deeper emotional struggles. This persistent feeling can stem from internal beliefs, past experiences, mental health issues, and social influences. Common Reasons You Might Feel Ugly 1. Negative Self-Talk and Low Self-Esteem You may be engaging in harsh internal dialogue, telling […]
Can a man with ADHD be faithful?
Yes, a man with ADHD can absolutely be faithful. ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse control, and emotional regulation — but it does not inherently lead to infidelity or unfaithfulness in relationships. Understanding the Misconception There is a common misconception that impulsivity associated with ADHD means someone is more likely […]
Do ADHD Medications Stunt Growth?
ADHD medications — particularly stimulant medications — may slightly slow growth in children, especially in the early stages of treatment. However, most research shows that this effect is small, temporary, and usually does not impact final adult height. Why Is There a Concern About Growth and ADHD Medication? Stimulant medications like methylphenidate (e.g., Ritalin, Concerta) […]
What is ADHD Paralysis?
ADHD paralysis refers to a state where a person with Attention Deficit Hyperactivity Disorder (ADHD) becomes mentally overwhelmed and unable to take action, even on important tasks. This can feel like being “stuck,” frozen by indecision, or unable to start or complete tasks despite the desire to do so. ADHD paralysis is not a medical […]
What are the early signs of anxiety or depression?
Anxiety and depression often begin with subtle symptoms that gradually intensify. Recognizing these early signs can help you take action before the conditions worsen. Early Signs of Anxiety: Excessive Worry: Constant overthinking, especially about future events or daily situations. Restlessness: Feeling on edge or unable to relax. Fatigue: Tiredness despite adequate rest, often due to […]
Can Trauma Make ADHD Worse?
Yes, trauma can significantly worsen ADHD symptoms. ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterized by inattention, impulsivity, and hyperactivity. When a person with ADHD experiences trauma, such as abuse, neglect, or a major life event, it can heighten these symptoms and introduce new challenges. How Trauma Affects ADHD Symptoms: Increased Emotional Dysregulation: Trauma can […]
Why Don’t Therapists Get Depressed?
Therapists can and do experience depression—just like anyone else. While it’s a common myth that mental health professionals are immune to emotional struggles, the truth is more nuanced. Therapists are trained to manage mental health challenges, but they are not exempt from them. Why People Think Therapists Don’t Get Depressed Many people assume that therapists, […]
Can you get disability for ADHD?
Yes, you can get disability benefits for ADHD if the condition significantly affects your ability to function at work, school, or in daily life. ADHD (Attention-Deficit/Hyperactivity Disorder) is recognized as a neurodevelopmental disorder that can impair attention, impulse control, time management, memory, and organizational skills. In the United States, the Social Security Administration (SSA) considers […]
